Volleyball can be a very dynamic and fast-paced sport. Every player on the court must be constantly moving, ready for the next play. One essential skill that volleyball players must master is the dig.

But, what exactly is a dig, and how do you do it? If you're a beginner, don't worry! This article will explain everything you need to know about digs.

What is a Dig?

First, let's define what a dig in volleyball is. A dig is essentially a defensive play that occurs when a player prevents the ball from hitting the ground after an opposing team's attack attempt.

Essentially, a dig is a way to keep the ball in play and give your team a chance to make a play of their own.

When making a dig, a player typically drops to the ground in order to contact the ball with their arms or hands. This technique is used primarily to defend against spikes or a hard-driven ball, but it can be used in other situations as well.

What is the Benefit of Getting a Dig in Volleyball?

Getting a dig in volleyball is one of the most important defensive plays in the game. It's considered a basic skill that every player should master, regardless of their position on the court.

A successful dig can prevent the opposing team from scoring a point and give your team a chance to regain possession of the ball. Additionally, a volleyball player who is able to consistently make effective digs can be a valuable asset to their team and earn the respect of their peers and coaches.

How to Make an Effective Dig

Making an effective dig in volleyball requires a combination of skill, technique, and practice. Here are some tips to help you improve your digging ability:

Anticipate the ball

One of the keys to making a good dig is being able to anticipate where the ball is going to go. By watching the hitter, you can predict the trajectory of the ball and adjust your position accordingly.

This requires a combination of quick reflexes, good court awareness, and the ability to read your opponent's movements. You also need to be patient and wait for the ball to come to you. Don't reach out for the ball or try to force it upward. Instead, let the ball come to your platform, and then control it with your arms.

Get in position

Once you've anticipated where the ball is going to go, you need to get in a ready position to make the dig. To perform a dig, you must be in a low, athletic stance with your knees bent, center of gravity low, and weight evenly distributed on your feet.

This means moving quickly to the spot where the ball is likely to land and getting your body into the proper position. When the ball is coming toward you, you should begin to move parallel to it, using your platform.  A platform is your forearms and hands positioned together in front of your body. You want to angle your forearms so that they create a flat surface for the ball to bounce off of.

Use your legs

Another important factor in successfully performing a volleyball dig is footwork. When making a dig, it's important to use your legs to generate power and momentum. This will help you get low to the ground and move quickly to the ball.

You must be quick and agile, moving to the ball while keeping your balance. The foot closest to the ball should be forward, with the other foot behind and slightly to the side. This position allows you to move in any direction quickly, depending on where the ball goes.

Keep your eyes on the ball

As you're making your dig, it's crucial to keep your eyes on the ball at all times. Once you know the ball's trajectory and you are in position, keep your gaze on the ball as you move toward it.

Keeping your focus on the ball and tracking it as it comes off the opponent's hand will help you in positioning yourself better for the dig. This will help you make better contact with the ball and ensure that it goes where you want it to go.

To do a successful dig, you must be quick on your feet, with your knees slightly bent, and you must lean forward with your eyes on the ball. By maintaining focus on the ball, you'll have a better chance of making consistent and impactful digs. When you contact the ball, you should push it upward and toward your intended target.

Follow through

Finally, it's important to follow through on your dig by extending your arms and wrists and pushing the ball toward your teammates. This will give them a better chance to make a play of their own.

A successful dig includes a strategic follow-through that enables the team's defense to transition the ball into an attack opportunity.

For your dig to be complete, you must finish the motion correctly. Extend your arms and wrists toward the target where you'd like the ball to go. Following these techniques will ensure that your dig is on target and helps your team set up the next play or score a point.


Practice is key when it comes to mastering the dig. Diving dig is a crucial move for any volleyball player. It's all about perfecting your technique through practice, practice, practice. You can practice by hitting the ball to a partner, who then practices digs. Start with slow and easy hits, and gradually increase the speed and intensity of the hits.

Work on your footwork, and practice getting into a low, balanced stance quickly. When executed correctly, a dig pass can mean the difference between a missed opportunity and a spectacular save.

As the attacked ball comes your way, remember to keep your body low and your arms extended in front of you. With quick reflexes and proper form, you'll be sure to make an effective dig and amaze your volleyball team and opponents alike.


So, there you have it, a beginner's guide to the dig in volleyball. Remember, the dig is a crucial skill that all players must master to succeed in the sport. It's a defensive technique used to keep the ball in play and give your team a chance to make a play of their own.

By anticipating the ball, getting in position, using your legs, keeping your eyes on the ball, and following through, you can become more proficient at making effective digs.

So, next time you play volleyball, make sure to practice your digs and get ready to wow your teammates with your skills! With practice, you can perfect your dig and become an essential player on your team. So get out there, start practicing, and have fun playing the game you love!

If you're looking for the best volleyball equipment, check out our top picks! We've done all the research for you, so you don't have to!

Be sure to check out our other volleyball and sports & fitness blog posts!

5 Reasons to Invest in Quality Volleyball Shoes
In this blog post, we explore five reasons why you should invest in quality volleyball shoes. Investing in quality is essential for both safety and performance. Find out more!
The 5 Best Womens Volleyball Shoes for Better Performance 2023
If you’re looking for a new pair of shoes to improve your game, look no further. These are the 5 best women’s volleyball shoes on the market today.
5 Best Mens Volleyball Shoes for 2023 to improve your game
Looking for a great pair of men’s volleyball shoes? We’ve compiled a list of the 5 best men’s volleyball shoes for 2023. Read our recommendations!
3 Best Volleyball Shoes for Liberos 2023: Boost Your Game
Are you looking for the best volleyball shoes for liberos? In this article, we’ll go over the 3 best shoes for both men and women on the market. Read more!
How to Choose the Perfect Volleyball Shoes for Liberos
Looking for a pair of shoes that will give you an edge on the court? Check out our guide on how to choose the perfect volleyball shoes for liberos.
Can You Wear Basketball Shoes for Volleyball?
Can you wear basketball shoes for volleyball? Read this article to explore the pros and cons of wearing basketball shoes versus specialized volleyball shoes.
The 5 Best Basketball Shoes for Volleyball Players
Want to find the right sneakers to up your volleyball game? Check out our top picks for basketball shoes that are suitable for all levels of volleyball players.
10 Volleyball Tips for Beginners: Play Smarter, Play Better!
Get ahead of the game with these ten volleyball tips for beginners that will help build your confidence and skill on the court. Read more!
The 4 Best Volleyball Elbow Pads for Optimal Protection
Don’t let injuries hold you back from your best volleying performance! Discover the top-rated volleyball elbow pads designed to keep you safe and sound.
The Best Indoor Volleyball for 2023: Our Top 7 Picks
We’ll take a look at the best indoor volleyballs on the market today. We’ll help you decide which one is right for your needs. Find out more!
The Best Outdoor Volleyball 2023 – Our Top 6 Recommendations
In this article, we’ll take a look at the 6 best outdoor volleyballs and help you decide which one is perfect for your needs. Check them out!
6 Best Volleyball Ankle Braces – Which One Is Right for You?
In this blog post, we’ll go over the top six volleyball ankle braces and help you decide which one is right for you. Read more to find out more!
Can You Kick the Ball in Volleyball? Providing Clarity
Confused about whether you can kick the ball in volleyball? We break down the rules and answer frequently asked questions so that you have all of the answers. Read more!
Can You Use Your Head in Volleyball? Dispelling Myths
Are you wondering if using your head is allowed or recommended in volleyball? Read this blog post to get all the facts and dispel some common myths.
Share this post