Every volleyball player understands the importance of knee pads. These small but mighty pieces of equipment offer critical protection for your knees while on the court.

However, simply having the knee pads is not enough. It is vital to wear them correctly, ensuring that they are the correct size and fit properly.

In this article, we will discuss how to wear volleyball knee pads, including size and fit tips, and common mistakes to avoid.

The proper way to wear volleyball knee pads

The proper way to wear volleyball knee pads is by placing them directly under the knees and pulling them up and into place covering the knee cap.

The pads should be lined up parallel to each other. There are some models of volleyball knee pads that have strategically-placed padding for maximum protection on the front, side, and below the knee.

The importance of properly fitting knee pads

Knee pads that are too small or too large can be uncomfortable and may not provide the necessary protection from injury. Kneepads that do not fit properly will not stay in place during play, leaving the knee joints exposed to impact.

Poorly fitting knee pads may lead to chafing, discomfort, and even abrasions, leading to inflammation, pain, and in severe cases, joint damage.

Measuring your knee for the right fit

The first step to the correct size for your knee pads is to take an accurate measurement of your knee circumference. Measure your knee in the middle, right above the patella with a soft tape measure.

Make sure to measure both knees, as the measurement may vary from one knee to the other. Once you have the measurements, check the sizing chart of the brand and model you want to buy to find the correct size.

How do I know if my volleyball knee pads fit?

Your knee pads should fit snugly on your knees, without being too tight or too loose. You should be able to move freely while wearing them, while at the same time, they should remain secured to your knees.

The quality of the compression should be enough to keep them in place during play, with the material of the pad covering a sufficient area of your knee.

We recommend testing your knee pads with a few practices jumps, squats, and lunges to make sure they feel comfortable and secure.

Are volleyball knee pads supposed to be really tight?

Knee pads are meant to be snug to keep them in place while playing on the court. However, they are not supposed to be so tight that circulation is restricted. If you feel numbness or tingling in your legs or have difficulty moving or bending your knees with the pads on, then they are too tight.

They should fit comfortably, not restricting your movements or blood flow. You don't want to feel like your knees are suffocating, nor do you want them to slide off your legs when you're in action.

Why do volleyball players wear their kneepads under their knees?

Volleyball players wear their knee pads under their knees for several reasons. First, it provides an extra level of protection in case of falls, slides, or impacts on the court.

Secondly, it allows a player to move and perform dives or rolls more comfortably and freely. While wearing knee pads over the knees may restrict your range of motion, placing them under the knees makes it easier to move around on the court.

How do I keep my volleyball knee pads from sliding down?

If your knee pads are sliding down, you may want to check the sizing chart and measurements again. You might need a smaller size or a different model that fits better.

If the knee pads still slide down, you can use knee pad sleeves or tape. Knee pad sleeves are spandex or nylon sleeves that hold your knee pads in place throughout the game. Sports tape applied around the top of the knee pad is another way to keep them up.

Can you wear knee pads all day?

Volleyball knee pads are designed for use during play and should not be worn all day. Wearing them for extended periods can lead to discomfort, chafing, and abrasions.

They may also retain sweat and become unsanitary over time. Therefore, it is recommended to wear them only during games and practices.

Tips for maintaining a secure fit during play

To ensure a secure fit during play, make sure you are wearing knee pads that fit snugly. Also, check them periodically and make the necessary adjustments if there is any slippage.

If your knee pads tend to slide down, consider using knee sleeves, which provide extra support and keep the knee pad in place. Always read and follow the instructions for washing and care that come with your knee pads.

Common mistakes to avoid when wearing volleyball knee pads

Some common mistakes to avoid when wearing knee pads include wearing them over the knee, wearing them too tight or too loose, or not washing them regularly.

Also, avoid using fabric softeners or bleach, as this may cause the pads to lose their shape and elasticity.

Lastly, don't forget to check your knee pads regularly for wear and tear, and replace them when necessary.


Wearing properly fitting knee pads can help protect your knees from the regular wear and tear of volleyball play. Measure your knees to gauge for size, ensure a snug fit and wear the pads under the knees.

Avoid the common pitfalls of ill-fitting or badly placed knee pads by adhering to these size and fit tips. With the correct knee pads and proper fit, you can focus on enjoying the sport and taking on all its challenges. Stay safe, feel comfortable, and play your best with well-fitting knee pads.

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