If you're a volleyball player, you most definitely have arm sleeves to help you move more smoothly and sweat less during the game. Arm sleeves are a great investment for any athlete who wants to protect their arms and keep them comfortable during intense games.

However, just like any piece of sports equipment, arm sleeves need proper care. In this blog, we'll cover the best practices and tips for washing arm sleeves to keep them looking and feeling great.

Can You Wash Arm Sleeves?

Yes, you can wash arm sleeves, and it’s essential for maintaining their quality. In fact, you should wash your arm sleeves regularly to keep them clean and hygienic. Dirty arm sleeves can lead to rashes and bacterial infections, which can be harmful to your health.

You can opt for hand or machine washing based on your convenience. However, it’s essential to check the care label on your arm sleeves to know the recommended washing instructions.

How do you wash arm sleeves?

Before you start washing your arm sleeves, make sure to check the care label. The care label will tell you the best way to wash your arm sleeves. Washing arm sleeves is easy as they come in a breathable and lightweight material.

Generally, most arm sleeves can be washed by hand or in the washing machine on a gentle cycle. If you want to hand wash, soak the sleeves in cool water with a mild detergent for an hour before rinsing and air-drying.

If you choose to machine wash, place the sleeves in a mesh laundry bag before tossing them in the washing machine.

Should I wash arm sleeves?

Yes, it is essential to wash your arm sleeves regularly. Dirt, sweat, and bacteria can accumulate on your sleeves after each game, causing skin irritation, bad odor, and infection.

Washing your sleeves after each use will remove any bacteria, sweat, and dirt from the fabric, keeping it clean and healthy. Moreover, washing your arm sleeves regularly can also help maintain their elasticity and quality.

In addition to helping maintain quality and hygiene, washing arm sleeves regularly can also prevent the growth of mold and mildew. Moreover, washing arm sleeves often will keep them smelling fresh and make your arm feel more comfortable during the game.

Are arm sleeves machine washable?

Most arm sleeves are machine washable, but make sure to check the care label before you chuck them into the washer.

Some materials may not be suitable for machine washing and require hand washing or dry cleaning. Always follow the care instructions to prevent shrinking, stretching, or fading. Also, it’s advisable not to add fabric softeners as this can damage the stretch of the sleeves.

It's important to use a gentle cycle when machine washing arm sleeves. This will help protect the elasticity and material of the arm sleeves, as well as keep them from getting too tangled up in the wash.

Make sure to use a mild detergent and cold water when washing your arm sleeves to ensure they stay looking and feel great for game day.

If you have a delicate arm sleeve, it may be best to hand wash using lukewarm water to retain its shape and elasticity. Always dry your arm sleeves flat on a clean towel or air dry them to maintain their quality.

How often should you wash your arm sleeves?

The frequency of washing your arm sleeves depends on how often you use them. If you're playing volleyball regularly, you should wash your sleeves after each game. This not only helps keep them clean but also prevents the fabric from losing its elasticity and shape.

If you cannot wash them immediately, at least rinse them with water to remove sweat and dirt. If you're using them for light exercises or casual wear, you can wash them once every few days. But it's always best to wash regularly to keep them fresh and clean.

Do arm sleeves shrink?

A common concern among volleyball players is whether the arm sleeves will shrink after washing. The answer is yes, they can, if not washed properly.

Some arm sleeves may shrink after washing, especially if they're made from materials like cotton or wool. To prevent shrinking, always follow the care instructions on the label. Avoid using hot water and high heat when drying your arm sleeves.

Air drying is the best option as it can help keep the arm sleeves in good condition for longer.

Having the right arm sleeves can make all the difference in volleyball. That's why it's essential to take good care of them and wash them regularly.

Following these tips and best practices will help keep your arm sleeves clean, hygienic, and performing at their best!


Washing your volleyball arm sleeves is essential to keep them clean, fresh, and free of bacteria that can lead to skin irritation and foul odor. Knowing how to wash volleyball arm sleeves can help you keep them in good condition and prolong their use.

Always check the care label of your arm sleeves before washing them to make sure you're following the correct care instructions. And if you want to extend the life of your arm sleeves, avoid using hot water, high heat, or bleach.

By keeping your arm sleeves clean, you can focus on your game and confidently play without any discomfort or embarrassment due to stained or odorous sleeves.

Follow these best practices and tips, and your arm sleeves will remain in excellent condition for your next volleyball game!

Happy playing!

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