Lacrosse is a dynamic sport that requires a lot of running and sudden stops. As a result, choosing the right pair of cleats is crucial to your success on the field.

In this comprehensive guide, we will answer all your questions about the different types of cleats that are suitable for lacrosse. As a beginner, it can be overwhelming to decide on the perfect pair of cleats, but we've got you covered.

Read on to find out what kind of cleats you should use for lacrosse and where to buy them.

Can You Wear Football Cleats for Lacrosse?

Football cleats and lacrosse cleats may look similar, but the two are designed for different purposes.

Football cleats have toe studs that help players to dig into the ground for quick starts and stops, whereas lacrosse cleats have a flatter design for better traction on turf surfaces.

Additionally, football cleats tend to have higher studs and can be dangerous when players move quickly in lateral directions. Therefore, it's not recommended to wear football cleats for lacrosse.

Are Soccer Cleats and Lacrosse Cleats the Same?

Soccer cleats and lacrosse cleats are similar in many ways but not identical. Both have a similar flat design, but the main difference is the material used in the cleats.

Lacrosse cleats have a softer material which allows a player to move more fluidly on the field. Furthermore, soccer cleats are designed primarily for kicking the ball and may not provide enough traction on a turf field. Therefore, it's better to use lacrosse-specific cleats when playing lacrosse.

Can Lacrosse Cleats Be Used for Soccer?

Lacrosse cleats are not ideal for soccer, as they lack the agility and flexibility needed for soccer movements. The broader soleplate on lacrosse cleats could hinder your movement and limit your control of the ball.

Additionally, the flat studs on lacrosse cleats do not provide enough grip for quick cuts and turn that are common in soccer. Therefore, it is best to use soccer-specific cleats when playing soccer.

Are Lacrosse Cleats the Same as Baseball Cleats?

Baseball cleats and lacrosse cleats are similar in terms of design, but there are some key differences. Baseball cleats have a toe cleat that makes it easier to dig into the dirt for better starts and stops.

Additionally, baseball cleats are not designed for the same side-to-side movements that are required in lacrosse.

Lacrosse cleats, on the other hand, are designed to provide a player with the traction they need on turf fields. While baseball cleats can be used for lacrosse, it's better to use lacrosse-specific cleats as they are designed for the unique needs of the sport.

Can Lacrosse Cleats Be Used for Softball?

Lacrosse cleats can be used for softball, but it's not recommended as they don't provide the necessary grips for players to play well on dirt or grass.

Softball requires cleats that are larger and have more studs that allow players to dig into the ground and get better starts and stops while running and hitting. Therefore, it's better to opt for softball-specific cleats.

What Are the Different Types of Lacrosse Cleats?

There are several different types of lacrosse cleats available, depending on your playing style and field surface.

Molded cleats are the most popular option for turf fields because they provide excellent traction and long-lasting durability. Turf shoes can also be a good choice if you're looking for a more lightweight shoe.

Lastly, metal cleats are great for natural grass and wet surfaces as they provide better traction on slick surfaces.

What Lacrosse Cleats Should I Get?

When choosing lacrosse cleats, it's essential to look at the different features such as traction, fit, and material. You need cleats that fit comfortably, provide a good grip, and are made of durable material that won't wear down easily.

Some recommended brands are Under Armor and New Balance. Additionally, make sure the cleats have a good grip design, especially on the heel and toe to prevent slipping.

A comfortable fit is also essential, as your cleats should not be so tight or loose that they cause pain or discomfort.

When looking for the right lacrosse cleats, consider several factors, such as:

- Comfort: Look for cleats that fit snugly around your feet and provide ample support and padding.

- Type of field: Choose cleats that match the type of field you’ll be playing on (grass, turf, or a mixture of both).

- Position: The position you play will also affect your choice of cleats. For example, attack players usually prefer low-cut cleats for faster movements, while defensive players may prefer mid-cut or high-cut cleats for more ankle support.

- Budget: Lacrosse cleats can range from budget-friendly to high-end. Choose cleats that fit your budget without compromising quality or performance.

How Should Lacrosse Cleats Fit?

The fit of your lacrosse cleats can affect your performance on the field, and it's essential to get it right. Your cleats should feel snug but not so tight that you can't move your toes or feel your feet.

Make sure that there is enough room in the toe box to wiggle your toes and that the heel cup fits snugly without rubbing against your skin.

Additionally, try on your cleats with the socks you plan on wearing while playing for a more precise fit.

Where to Buy Lacrosse Cleats?

Lacrosse cleats are available in different stores such as sporting goods stores, online shops, or the official stores of lacrosse brands.

Some examples of online shops where you can buy lacrosse cleats include Amazon and Lacrosse Monkey.

When ordering online, ensure that you have measured your feet correctly and check the website's size chart before making your purchase.


Choosing the right pair of cleats is crucial to your success in lacrosse. While you can use football, soccer, and baseball cleats for lacrosse, it’s best to invest in a pair of lacrosse cleats that meet specific standards, provide stability and comfort, and are suitable for your position.

Lacrosse-specific cleats are designed to provide better traction on turf fields and help you make sudden stops and starts with ease.

When choosing your cleats, consider the different features such as traction, fit, and material, and always purchase from a reputable brand that offers durable, comfortable, and high-quality products.

Don't forget to try them on with the socks you plan on wearing while playing for a more accurate fit. We hope this guide has helped you to choose the perfect pair of cleats for your next lacrosse game.

Discover the ultimate lacrosse cleats by exploring our top picks. We've done the groundwork for you, saving you valuable time and effort.

Explore our other lacrosse and sports & fitness blogs!

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