If you're new to volleyball and are in the shoe market, it can be quite overwhelming and confusing to pick the right shoe for you. After all, there are plenty of options out there, and each one poses to have features that are beneficial to your game.

When it comes to playing any kind of sport, having the right kind of gear is a must. And in volleyball, having the right footwear is of utmost importance.

Among all the shoes present in the market, running shoes are quite popular and readily available. But, are they good for volleyball? Let's find out.

Do shoes make a difference in volleyball?

Absolutely! Shoes play a crucial role in your game irrespective of the sport, and volleyball is no exception. A suitable pair of shoes enhance your performance and protect you from injury.

Volleyball games involve a lot of jumping, lateral movements, and sudden stops, so it's vital to wear shoes with good traction and stability. Improper shoes also increase the risk of getting ankle sprains or knee injuries.

Good volleyball shoes provide better grip and stability which is important for quick movements and jumps. They also provide better support for the ankles and arches, reducing the risk of injury. A good pair of volleyball shoes can help in enhancing your performance and protecting your feet.

Most volleyball shoes come with additional cushioning that helps to absorb the impact of landings and sudden changes of direction. The added cushioning provides extra support and protection to your joints and reduces fatigue, allowing you to play volleyball for longer periods of time.

On the other hand, a running shoe is made for long-distance running. This means they lack some of the important features that make a perfect volleyball shoe.

Can you wear running shoes as volleyball shoes?

Technically, running shoes or other athletic shoes can be worn while playing volleyball. Some features of running shoes are beneficial and similar to those of volleyball shoes. Running shoes have a comfortable soles for cushioning and shock absorption.

However, some features of running shoes may do more harm than good while playing volleyball. For instance, running shoes do not have adequate lateral support, and their traction is designed for forward propulsion, making them slip and slide on volleyball courts.

The soles of volleyball shoes are designed to provide more traction on the court surface, whereas the soles of running shoes are created for outdoor surfaces. Volleyball shoes also have a lower profile sole that is closer to the ground, allowing for better balance on landings.

Running shoes as Volleyball shoes - Pros and Cons

Let's take a closer look at the pros and cons of wearing running shoes as volleyball shoes.


Comfortable: Running shoes are designed to offer comfort and cushioning, and this feature can come in handy when playing volleyball.

Multipurpose: Running shoes can be used for other activities besides volleyball.


Traction: Running shoes provide traction designed for straight running and do not offer enough grip for quick, lateral movements involved in volleyball.

Lateral support: Running shoes do not have adequate lateral support, which can increase the risk of knee or ankle injuries.

Durability: Running shoes are not durable as volleyball shoes, as they are constructed to handle the wear and tear of playing volleyball.


In conclusion, running shoes are technically okay for volleyball, but they may not be the best option for court sports like volleyball. A suitable pair of volleyball shoes provides the right combination of shock absorption, lateral support, and grip, which are crucial for your game.

Running shoes, on the other hand, are more versatile and comfortable but lack some of the key features necessary for volleyball. While you can wear running shoes for casual play, we recommend investing in a pair of volleyball shoes for better performance and protection during the game. Overall, the right footwear is essential for any sport, so choose wisely and play safe!

We hope this article cleared up your doubts on whether running shoes are good for volleyball. Happy playing!

If you're looking for the best shoes for volleyball, check out our top picks! We've done the groundwork for you to ensure you get the best products available.

Be sure to check out our other volleyball and sports & fitness blog posts!

5 Reasons to Invest in Quality Volleyball Shoes
In this blog post, we explore five reasons why you should invest in quality volleyball shoes. Investing in quality is essential for both safety and performance. Find out more!
3 Best Volleyball Shoes for Liberos 2023: Boost Your Game
Are you looking for the best volleyball shoes for liberos? In this article, we’ll go over the 3 best shoes for both men and women on the market. Read more!
Are Volleyball Shoes Good for Badminton? Find Out Now!
Is it ok to use a pair of volleyball shoes when playing badminton? Get answers to whether or not volleyball shoes are suitable for badminton. Read more!
Can You Wear Basketball Shoes for Volleyball?
Can you wear basketball shoes for volleyball? Read this article to explore the pros and cons of wearing basketball shoes versus specialized volleyball shoes.
The 5 Best Basketball Shoes for Volleyball Players
Want to find the right sneakers to up your volleyball game? Check out our top picks for basketball shoes that are suitable for all levels of volleyball players.
Are Volleyball Shoes Good for Pickleball? Let’s Find Out
Are you looking to find out if volleyball shoes are good enough for pickleball? Read this blog post to make an informed decision. Find out more!
What Differentiates Volleyball Shoes From Basketball Shoes?
In this blog post, we will briefly look at the key differences between basketball shoes and volleyball shoes. Read more to find out more!
Can Volleyball Shoes Be Used For Tennis?
In this blog post, we’ll take a look at why a pair of volleyball shoes might not be ideal for playing tennis. Read more to find out more!
Can volleyball shoes be worn outside?
Volleyball shoes are designed for the particular needs of playing the sport of volleyball. Should they be worn outdoors? Read on to find out!
Are Basketball Shoes Good for Badminton Games?
Discover if basketball shoes provide the grip, stability, and comfort needed to perform in badminton games! Learn more here to find out what you need.
Can You Wear Running Shoes for Basketball? Pros and Cons
Find out whether running shoes can effectively be used on the court. Compare the pros and cons to decide which type of shoe best suits your needs.
10 Volleyball Tips for Beginners: Play Smarter, Play Better!
Get ahead of the game with these ten volleyball tips for beginners that will help build your confidence and skill on the court. Read more!
What Volleyball Should I Buy? - Pick The Ball That Suits You Best!
How do you decide which volleyball to choose? Read on to learn more about which type of volleyball is best suited for your needs and preferences!
6 Best Volleyball Ankle Braces – Which One Is Right for You?
In this blog post, we’ll go over the top six volleyball ankle braces and help you decide which one is right for you. Read more to find out more!
The 6 Best Volleyball Knee Pads for Ultimate Comfort 2023
Get the protection you need and ultimate comfort with our top picks for the best volleyball knee pads in 2023. Find out which ones are right for you!
How to Wear Volleyball Knee Pads: Size and Fit Tips
Ready for some volleyball? Make sure your knee pads are the right size and fit properly so you can stay safe while on the court. Here’s how to do it!
Share this post