Are you a volleyball player who also loves to run? Or maybe you are just considering cross-training in both sports? While it may be tempting to use the same shoes for both activities, the truth is that running shoes and volleyball shoes are designed differently for a reason.

Volleyball and running are two very different physical activities that require different types of footwear. In this blog post, we will explore the differences between running shoes and volleyball shoes, whether or not you can use volleyball shoes for running, and the pros and cons of doing so.

Differences Between Running Shoes and Volleyball Shoes

Running shoes and volleyball shoes have notable differences in design. Running shoes are typically designed to provide support and cushioning for the feet during a high-impact activity like running. They have thick soles, and deeper treads, and are made with breathable materials to prevent the feet from overheating.

On the other hand, a volleyball shoe is designed to provide stability and support for lateral movements on the court. They have less padding, and thinner gum rubber soles, and are made with lightweight materials to promote agility and quick movements.

Additionally, the soles of volleyball shoes usually have more traction for court surfaces, while running shoes are designed with grip and traction for the road.

Can You Use Volleyball Shoes for Running?

Can you wear volleyball shoes for running? In theory, yes, you can. However, it's not recommended to use volleyball shoes for long-distance running or as a replacement for running shoes.

Since volleyball shoes have less padding and support, they can cause discomfort and even injury during high-impact activities like running. Volleyball shoes are not designed to absorb the same amount of shock as running shoes, which can lead to excessive stress on your feet, knees, and hips.

Additionally, the flexible soles and lightweight materials of volleyball shoes may not provide the necessary support for longer-distance runs.

If you play volleyball regularly, it is important to invest in good volleyball shoes to ensure your performance on the court. Furthermore, running shoes typically have more arch support to protect your feet from the impact of long-distance running.

They are also designed with cushioning and shock absorption in mind, which can help reduce fatigue and lessen the risk of injury.

By investing in a good quality pair of running shoes, you will be better able to enjoy your runs without putting too much strain on your body.

Using Volleyball Shoes for Running - Pros and Cons


Lightweight: Volleyball shoes are generally lighter than running shoes, which can make them more comfortable for shorter runs or quick sprints.

Breathable: Volleyball shoes are designed to be breathable, which can help prevent overheating during runs.

Durable: Volleyball shoes are built to withstand the lateral movements and abrupt stops and starts of volleyball, which can make them more durable than running shoes.


Lack of Cushioning: Volleyball shoes lack the cushioning that running shoes provide, which can be uncomfortable and potentially harmful for the feet during long runs.

Limited Tread: Volleyball shoes have a limited tread, which can cause slipping and sliding on uneven or wet surfaces.

Poor Arch Support: Volleyball shoes are not designed to provide arch support, which can lead to discomfort and potential injuries during runs.

If you're looking to cross-train in both volleyball and running, it's best to invest in dedicated shoes for each sport. A running shoe will provide the necessary cushioning and shock absorption for running, while volleyball shoes will give you the stability and traction needed for volleyball.

It's also important to remember that both sports require specialized shoes for different types of surfaces and movements.

Wearing volleyball shoes while running can be even dangerous, as they are not designed to protect the feet and ankles from excessive stress during high-impact activities. This can lead to ankle injuries, as well as other conditions like plantar fasciitis that could arise due to the lack of cushioning and support provided by volleyball shoes.


In conclusion, while it is technically possible to use volleyball shoes for running, it is not recommended due to the lack of cushioning, limited tread, and poor arch support.

If you are serious about running, investing in a high-quality pair of running shoes is the best option. However, if you are looking for a lightweight and durable shoe for shorter runs or quick sprints, volleyball shoes can be a viable option.

Regardless, it's best to invest in dedicated shoes for each sport to prevent injury and optimize performance.

Ultimately, when it comes to investing in footwear, it is important to choose a shoe that is specifically designed for the physical activity you plan to do.

If you play volleyball and are looking for the best shoes for volleyball, check out our best picks! We've done the groundwork for you to ensure you get the best products available.

Check out our other volleyball and sports & fitness blog posts!

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