Volleyball is a fun and exciting sport that can be played both indoors and on the beach. Whether you are playing indoors or on the beach, it is important to wear the right clothing to ensure comfort and optimal performance.

But what clothing is typically worn for playing volleyball? Is it the same for both indoor and beach volleyball? This guide will help beginners navigate the world of volleyball clothing so they can feel comfortable and confident on the court.

We will also talk about the protective gear used in volleyball to prevent injuries and keep you safe while playing.

Indoor Volleyball

When playing indoor volleyball, you want to wear clothing that is comfortable and non-restrictive. Many players prefer to wear shorts and a T-shirt or tank top. Some players opt for spandex shorts or leggings to allow for a wider range of movement.

It is also important to wear court shoes with good ankle support to prevent injuries and improve your mobility on the court. Good quality volleyball shoes will also provide cushioning to reduce fatigue and keep your feet comfortable.

An official uniform in indoor volleyball can vary by country and region. For example, in the USA, many teams wear a t-shirt with their team logo on it, along with shorts or spandex bottoms.

Beach Volleyball

Beach volleyball is typically played in warmer weather, so many players opt for lighter clothing. For women, a bikini or sports bra/tank top and shorts or a beach volleyball bikini can be worn, while men can wear swim trunks or board shorts with a tank top.

It is important to choose clothing that is light and breathable as the heat on the beach can be intense. Sand socks are also a popular accessory for beach volleyball players as they provide extra grip when moving around on the sand or you can simply play barefoot.

Official uniforms for beach volleyball are usually the same as those worn by professional players. This usually consists of a tank top or bikini top with shorts or a two-piece swimsuit and sand socks.

Recreational Play

For recreational play, clothing requirements are generally not as strict as competitive volleyball. If you are playing volleyball for fun and not in a competitive setting, you can still dress in comfortable clothing that allows for easy movement.

Shorts and a T-shirt or tank top are sufficient for this type of play, and you can choose whatever athletic shoes are comfortable for you.

Sitting Volleyball

For sitting volleyball, you should wear flexible clothing that allows for a wide range of motion. Many sitting volleyball players choose shorts or long pants and a T-shirt or tank top, as well as knee pads to protect their knees while playing. You can also invest in shoes with good ankle support and cushioning to prevent injuries and reduce fatigue.

Official uniforms for sitting volleyball vary from country to country but usually consist of a shirt with the team logo and shorts or long pants.

Protective Gear

In addition to clothing, volleyball also requires protective gear. Knee pads are essential for indoor volleyball, as players are constantly diving and jumping, putting a lot of pressure on their knees.

Elbow pads, arm sleeves, and ankle braces are also available for those looking for extra protection. Elbow pads and arm sleeves are especially helpful for diving and passing, while ankle braces can provide extra support to prevent ankle injuries.

For beach volleyball, players should also wear sunscreen and wear hats to protect against sunburn and heat stroke. In addition, it would be wise to wear sunglasses because of playing outdoors.

No matter what type of volleyball you’re playing, the right clothing and protective gear can help you stay comfortable and safe while enjoying the game.


In conclusion, wearing the proper clothing and protective gear while playing volleyball can greatly impact both your comfort and performance. Indoor volleyball players should wear comfortable clothing and court shoes, preferably volleyball shoes, with good ankle support.

Beach volleyball players should opt for light and breathable clothing, and sand socks or play barefoot. Recreational players can dress in comfortable clothing for easy movement. Protective gear such as knee pads should also be used to prevent injuries.

As a beginner, it is important to focus on wearing clothing that allows for a full range of motion and provides support where necessary. As you progress in the sport, you may choose to invest in more specialized gear such as arm sleeves and sand socks. Just remember, the most important thing is to have fun and enjoy the game!

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