Whether you’re an avid bowler or just starting out, safety is always a priority. Going bowling can be a super fun activity, but it's important to stay safe in the bowling alley.

To ensure your time at the lanes is injury-free and filled with strike after strike, follow these top ten bowling safety tips and you’ll never have to worry about serious injury in the bowling alleys.

1. Warm Up

Before you hit the lanes, warm up those muscles! Stretching and warm-up exercises are the first step on your pathway to a safe and successful game.

A few simple stretches can help prevent cramps and muscle fatigue. Focus on stretching your arms, shoulders, back, and legs to get the most out of your game.

2. Wear Proper Shoes

Make sure to always wear proper bowling shoes when you hit the lanes. While it may be tempting to try and get away with wearing regular sneakers for a game or two (especially if you’re playing with friends) having the right bowling shoes is key to enjoying your outing free of potential injury.

Investing in a good pair of bowling shoes will help you have a better experience because they are designed to provide comfort and reduce slipping on the lanes, both of which can prevent injuries.

3. Ball Weight

One of the most important bowling tips you can follow to stay safe is to choose a ball with the correct weight. Make sure that you’re using a ball weight that is appropriate for your size and strength.

If the ball is too heavy, it could cause strain or even injury when throwing it down the lane. On the other hand, if the ball is too light, it won’t be able to reach its maximum potential speed and power when thrown.

4. The Approach

When you’re about to bowl, take a few steps forward before taking a step back. This helps keep your balance and prevents potential falls that could lead to injuries. When in doubt, stand with your feet shoulder-width apart for optimal stability when throwing the ball down the lane.

5. Proper Posture

To ensure proper form while bowling and prevent any unnecessary strain on your body, make sure you have good posture during each throw. Stand tall with your shoulders back and chin up so that you are looking straight ahead at the pins as you release the ball down the lane for maximum accuracy and control of each shot!

6. Avoid Over-Swinging

Over-swinging is a common mistake made when bowling; it's important to avoid it at all costs. Although it looks cool on TV, over-swinging a bowling ball can lead to severe back pain or other injuries due to excessive strain on your muscles and joints. So be sure to swing within your limits!

7. Foul Line

If you’re a newbie to the bowling scene, then it can be beneficial to learn a few bowling rules and bowling etiquette basics. One of the most important safety tips is to always remain behind the foul line - it’s a no-go zone.

Be sure to stay behind the foul line located at the front of each lane before releasing your ball down the lane; violation of this rule will result in an automatic zero for that frame!

8. Stuck Balls

If you ever notice a bowling ball stuck in between two pins on another player’s turn, don’t try to move it yourself as this could be dangerous!

Never attempt to push or grab blocked bowling balls with your hands or feet, even if you see another bowler doing it, as this could easily result in an injury. The best thing to do is follow the safety rules of a bowling center and let the bowling alley staff handle all stuck ball situations for you.

9. Ball Return Mechanism

One key area of attention is the bowling ball return mechanism. This can be one of the areas that serious injuries are caused if ignored: when retrieving your ball, make sure to keep your fingers out of the machine’s track and opening.

Not only can it cause pain if they get caught in their movement, but small children and adults alike can even suffer broken bones from getting a finger too close.

10. Don't Rush

Rushing can often lead to sloppy form which could then result in an improper release of the ball leading to injury, so be sure not to rush when playing!

Taking time to assess your approach, and strengthen your stance and form when releasing your ball is essential for preventing strain on muscles that weren’t designed for this type of strenuous activity.


With these top ten bowling safety tips in mind, there’s no doubt that you’ll be able to hit strike after strike every time you go out for a game!

Whether it's avoiding foul lines or knowing when not to touch moving equipment, remember that safety should always come first so that everyone can have fun without worry when playing this classic game at their local alley. So what are you waiting for? Start rolling those strikes today!​

If you're looking for the best bowling shoes, check out our top picks! We've done all the research for you, so you don't have to!

Check out our other bowling and sports & fitness blog posts!

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