Pickleball is a sport that combines elements of tennis, badminton, and table tennis. It is a fascinating game with a lot of rules and regulations that players must adhere to.

One rule that many beginners find confusing is whether or not overhand shots are allowed in pickleball. Well, the answer is not a simple yes or no.

In this blog post, we will explore if it is possible to hit overhand in pickleball, when overhand shots are allowed, and other important things you need to keep in mind.

Can You Hit Overhand in Pickleball?

Yes, you can hit overhand shots in pickleball. Overhand shots can be used as a weapon to hit hard and precise shots. However, overhand shots are not allowed all the time, and there are rules that govern when and where these shots can be used.

The two-bounce rule states that when the ball is served, the receiving team must allow it to bounce before returning, and then the serving team must also let it bounce before it can be volleyed (hit in the air without bouncing).

This means that, if a player tries to hit an overhand shot or a volley shot before the "Two bounce rule" has been achieved, it will be considered a fault. Similarly, it is prohibited to hit an overhand serve; all serves must be hit underhand.

When are overhand shots allowed in pickleball?

Overhand shots are allowed during rallies in a pickleball game when the ball is above your waist height and when you are not inside the non-volley zone. A player may hit an overhand shot provided that the ball is hit in the air, and the player is not within the non-volley zone.

When are overhand shots not allowed in pickleball?

Serving is the first situation in which you are not allowed to do an overhand shot. The server must hit the ball underhand, with the paddle below their waist.

Until the double bounce rule comes into effect, players must hit the ball underhand when returning the serve. Once both teams have let the ball bounce once on their side of the court, they can hit volleys or overhand shots to continue the rally.

Another situation in which you are not allowed to use an overhand shot is when you are inside the non-volley zone. If a player steps into the non-volley zone and hits an overhand shot, then it will be considered a fault.

When should you hit overhand in pickleball?

Knowing when to use an overhand shot in pickleball can make all the difference in your game.

You should hit an overhand shot when the ball is high above your head and you can generate more power or spin with an overhead smash.

If you're at the net behind the non-volley zone line (the kitchen line) and the opponent hits a lob shot over your head, an overhead shot can help you get back in control of the point.

Similarly, if the ball is deep and you have time to set up, an overhand smash can be a powerful shot. However, if you're not comfortable with overhand shots or if the ball is low and easy to reach, it's better to stick with an underhand shot.

Overhand shots are riskier than underhand shots, as they require more accuracy and precision. It is essential to assess the situation and decide whether an overhand shot is the best option before attempting it.

How to hit overhand in pickleball?

To hit an overhand shot in pickleball, you need to get into the right position. Stand with your feet shoulder-width apart and your knees slightly bent. Raise your paddle above your head and get into position to hit the ball cleanly.

Keep your eye on the ball and hit it with a smooth, controlled swing. Remember to follow through with your swing to get maximum power on the ball. Focus on getting the ball toward the opponent's court and not just trying to hit it as hard as possible.

It is important to practice overhand shots and work on accuracy and control. Overhand shots can be an effective weapon in pickleball, but if they are used incorrectly or without proper preparation, they can also lead to losses of points.

Tips for practicing overhand shots in pickleball

The best way to become better at hitting overhand shots in pickleball is to practice regularly. You can practice your overhand shots by hitting against a wall, playing with a partner, or taking lessons from a professional coach. Repetition is key, so spend at least ten to fifteen minutes daily practicing your overhand shots.

Practicing overhand shots in pickleball is a great way to improve your game. Here are four steps that can help you do just that:

1. Firstly, focus on maintaining the correct form for an overhand shot. This means keeping your back straight so that you can generate power through your core and rise onto the balls of your feet as you move into position for the shot. Focus on keeping the paddle head level and in line with the ball throughout your swing.

2. Secondly, practice hitting a variety of trajectory angles and heights when playing an overhand shot by practicing from different court positions against multiple opponents. As with any sport, repetition is key to improving muscle memory and accuracy with this type of technique.

3. Thirdly, learn how to add spin or “slice” using various techniques such as wrist snapping or hip-swiveling during the point of contact with the ball to maximize its effectiveness against more seasoned players who are able to anticipate spin more easily without having seen it first-hand beforehand.

4. Lastly, varying speed is important too! Practice swinging fast when engaging in rallies or wanting quick returns, but also taking time for slower swings can help achieve better accuracy especially if placed away from where opponents expect it to land near them instead!


In conclusion, hitting overhand shots in pickleball is possible, but only under certain circumstances. Players must be outside the no-volley zone and hit the ball above their heads to make an overhand shot legally.

Overhand shots are useful when the ball is too high to hit with an underhand shot or if you need to put more power on the ball. However, they are riskier and require more precision and accuracy than underhand shots.

If you want to improve your overhand shots, practice regularly and get feedback from a professional coach. With practice and feedback, you can master the art of the overhand shot in pickleball. With this skill, you'll be able to open up your game and become a more successful player.

So don't be afraid to take some risks on the court - mastering the overhand will give you an edge that could help make or break your next match!

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