If you're looking for the top volleyball blocking drills to do at home, you've come to the right place. Volleyball blocking is one of the most critical skills that every volleyball player must learn.

Even though it can be difficult to master, there are various drills that you can do at home to improve your blocking game as a beginner or professional volleyball player.

In this article, we will discuss the top 5 volleyball blocking drills that you can do at home in your free time, despite your skill level. Get ready to elevate your volleyball-blocking game!

How can I practice volleyball blocking at home?

Practicing volleyball blocking at home is possible with the right drills and exercises. Volleyball blocking drills are a great way to improve your blocking skills, which is essential for a volleyball player.

Some of the best home drills to strengthen your blocking position include solo blocking against a wall, shadow blocking, and box drills. In addition, focus on building strength in the legs, core, and arm muscles, as it will help you get into position quicker and make better blocks.

With consistent practice and determination, you can elevate your volleyball blocking game in no time.

If you're looking to improve your volleyball blocking skills, then these five drills are perfect for you. From solo blocking against a wall to box drills, these exercises will help build strength in your arms and legs as well as core muscles so that you can get into position quickly and make better blocks.

So let's take a look at the top 5 volleyball blocking drills that you can do at home!

1. Wall Blocking Drill

The wall-blocking drill is an easy yet effective drill that you can do at home by using a wall. Stand facing the wall, make sure your arms are up and in front of you, then leap up and touch the wall at the highest point.

Repeat this motion until you develop a habit of jumping and blocking high up in the air. Don't forget to keep your hands strong and high above the net.

The wall-blocking drill is a great volleyball drill that specifically focuses on blocking. It is among the blocking drills that can be done in the comfort of your home, making it a great addition to your home drills.

By practicing this drill, you can work on your vertical jump, essential in blocking the opponent's attack. The drill improves your hand positioning and body coordination as it trains your hands to be in the right position when interacting with the ball.

The wall-blocking drill is also great for beginners as it helps them develop good blocking habits while enhancing their strength and power. It is an excellent practice for any volleyball player looking to improve their overall blocking game.

2. The Sit and Jump Drill

The sit and jump drill is a great way to work on your explosive power when blocking. Sit on the ground with your legs straight out in front of you, and jump up as high as you can. This will help you develop the explosive power you need to make strong blocks at the net.

The sit and jump drill not only develops explosive power but also helps improve your footwork and defense. This drill can be done solo or with a partner throwing a ball at you to simulate an opponent's attack. As you jump, focus on getting your hands up and properly positioning your body to make effective blocks at the net.

In addition to improving your blocking effectiveness, the sit and jump drill also strengthens your leg muscles, making it easier for you to execute quick movements on the court. When combined with other blocking drills, it can significantly enhance your overall blocking game, helping you become a better defender on the court.

3. Box Drill

The box drill is an advanced volleyball drill that requires you to jump onto a box of a certain height. You can use any reasonably-sized box for this drill as long as it is stable enough and a bit challenging to leap on.

Start with a lower box height and gradually increase the height as you feel more comfortable. The purpose of the box drill is to simulate the blocking motion in-game and enhance your jumping ability.

The box drill is one of the most effective volleyball blocking drills as it helps you practice your jumping ability and get used to making quick blocks at the net. It also helps build coordination, strength, and power in your arms and legs which are key components of successful blocking.

The wall-blocking drill is an easy and effective way to work on your blocking technique. By jumping and touching a wall, you can practice your timing and positioning in a low-pressure environment.

For more advanced players, the box drill is an excellent way to improve your jumping ability and quickness at the net. By jumping onto a box, you can practice the motion of leaping and get used to making quick blocks.

4. Shadow Blocking Drill

The shadow-blocking drill involves facing a wall with a light source behind you while standing in the blocking position. Move your arms to simulate the blocking motion and watch the shadow on the wall to correct your form.

Shadow blocking drills can help you identify your mistakes and improve the right arm angle, palm position, and height.

The shadow-blocking drill is a valuable addition to your volleyball drills if you're looking to improve your volleyball-blocking abilities. It's a simple yet effective drill that can be easily integrated into your practice routine. By shadow blocking, you can focus on improving your form and technique without the pressure of an actual opponent.

This simple drill helps you identify areas where you need improvement while developing muscle memory, which is essential in volleyball blocking. Practicing shadow-blocking drills frequently can contribute to your overall blocking skills, including timing, positioning, and height.

Moreover, the shadow-blocking drill is versatile and can be combined with other volleyball drills to make a more comprehensive practice routine. It is also an excellent drill to try when you don't have a partner to practice with, making it the perfect solo practice option.

5. Partner Blocking Drill

The partner blocking drill is a fantastic way to improve your blocking game while working on your footwork, timing, and communication with others.

Stand facing your partner, and your partner will hit/spike the ball towards you to simulate a real game scenario. Focus on your hand placement above the net, footwork to jump higher, and timing to block the ball better.

This drill is not only ideal for improving blocking skills but also fosters better teamwork between players. As blockers, front-row players need to work closely with their team to prevent the opposing team from scoring. By practicing partner blocking, players can develop better communication and coordination on the court.

Partner blocking drill is considered one of the good volleyball drills for both beginner and advanced players as it allows for customized practice with each partner. The partner can hit the ball in different directions and with varying speeds and angles, which tests the blocker's ability to read the game and react accordingly.

Moreover, practicing partner blocking drills regularly can tremendously improve the timing, footwork, and blocking ability of players, which are essential skills for a good volleyball blocking game.

Working with a partner can also help players develop a better understanding of how to position themselves in relation to the hitter, which is critical for effective blocking.


If you want to improve your blocking game in volleyball, the above blocking drills are a simple, yet effective way to achieve it. Try incorporating these drills into your regular routine to enhance your jumping and blocking ability while feeling at home.

Block all the shots with ease and confidence using these top-five volleyball blocking drills. Defensive players can also use them as an opportunity to practice their defensive positioning during play and work on communication skills with other team members.

With enough practice, any player can become a great blocker! So don't be afraid of getting out there - get practicing today so that you too can join the ranks of masterful blockers! Happy practicing!

If you're looking for the best volleyball training tools, check out our top picks! We've taken care of all the research so that you don't have to!

Be sure to check out our other volleyball and sports & fitness blog posts!

6 Volleyball Drills for Blocking: Level Up Your Defense!
Ready to become an ace blocker on the court? Check out these six volleyball drills for blocking that will help take your defense game to the next level.
The 6 Best Volleyball Knee Pads for Ultimate Comfort 2023
Get the protection you need and ultimate comfort with our top picks for the best volleyball knee pads in 2023. Find out which ones are right for you!
The 5 Best Womens Volleyball Shoes for Better Performance 2023
If you’re looking for a new pair of shoes to improve your game, look no further. These are the 5 best women’s volleyball shoes on the market today.
5 Best Mens Volleyball Shoes for 2023 to improve your game
Looking for a great pair of men’s volleyball shoes? We’ve compiled a list of the 5 best men’s volleyball shoes for 2023. Read our recommendations!
How to Practice Volleyball at Home? Get Tips Here!
Struggling to get your volleyball practice fixed while you stay home? Check out these tips and drills that you can do right in your living room.
Top 5 Volleyball Setting Drills You Can Do at Home
Learn how you can get the most out of your volleyball skills with these top 5 setting drills that are easy and effective to do at home. Read more!
Top 5 Volleyball Passing Drills to Practice at Home
Improve your skills and become a better player with these top 5 solo drills to practice volleyball passing right in the comfort of your home. Read more!
Volleyball Training: Improve Your Jump with These 6 Tips
If you are serious about improving your volleyball skills, mastering the jump is essential. Read on for volleyball training tips to improve your vertical jump!
10 Volleyball Warm-Up Drills Every Player Should Know
Get ready to ace the game with these essential volleyball warm-up drills! Check out this list of ten drills and get prepped for an awesome match.
10 Volleyball Tips for Beginners: Play Smarter, Play Better!
Get ahead of the game with these ten volleyball tips for beginners that will help build your confidence and skill on the court. Read more!
5 Fun Outdoor Volleyball Drills - Up Your Gameplay Now!
If you’re looking to take your outdoor volleyball skills up a notch, here are five fun outdoor volleyball drills you should try. Check them out!
No More Bumps! Expert Advice on How to Master Volleyball Rotations
Are you looking to improve your volleyball game? Check out our guide on volleyball rotations, which will give you expert tips and a competitive edge.
The Best Indoor Volleyball for 2023: Top 7 Choices
Are you looking for the best indoor volleyball in 2023? We’ve got you covered! Read this article to find out which ball is right for your needs.
How to Play Beach Volleyball Match Like a Pro
In this blog post, we’ll take a look at what it takes to perform like a pro on the beach volleyball court. Read on to learn more!
What is a Kill in Volleyball? Everything You Need to Know
Learn what kills are and why they’re so important in volleyball. From playing tips to the fundamentals of kills, we’ll break it all down here. Read more!
Top 8 Volleyball Hitting Drills to Dominate the Court
Take your volleyball game to the next level with these 8 hitting drills that will help you win more points and dominate the court! Read more!
Share this post